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	<title>Nutrition vs. Diet</title>
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	<description>Our Government Agencies, Food and Pharmaceutical Companies, Scientists, and Doctors have been lying to us since the 1930s about living healthy to get our money and control our minds. Learn the truth here to protect those you love dearly.</description>
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		<title>Nutrition vs. Diet</title>
		<link>http://nutritionvsdiet.wordpress.com</link>
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		<title>How To Cure Yourself From Emotional Eating</title>
		<link>http://nutritionvsdiet.wordpress.com/2010/09/28/how-to-cure-yourself-from-emotional-eating/</link>
		<comments>http://nutritionvsdiet.wordpress.com/2010/09/28/how-to-cure-yourself-from-emotional-eating/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 21:11:58 +0000</pubDate>
		<dc:creator>HealthNut</dc:creator>
				<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Compulsive overeating]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://nutritionvsdiet.wordpress.com/?p=250</guid>
		<description><![CDATA[Are you an emotional eater? Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are &#8220;emotional eaters.&#8221; And that leads to excess bodyfat. We eat when we are stressed-out. We eat when we are overly happy. We eat when we are depressed. And when you eat like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionvsdiet.wordpress.com&amp;blog=7657942&amp;post=250&amp;subd=nutritionvsdiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">HealthNut09</media:title>
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		<item>
		<title>How Busy Moms Can Get Lean, Strong, and Sexy Bodies</title>
		<link>http://nutritionvsdiet.wordpress.com/2010/09/21/how-busy-moms-can-get-lean-strong-and-sexy-bodies/</link>
		<comments>http://nutritionvsdiet.wordpress.com/2010/09/21/how-busy-moms-can-get-lean-strong-and-sexy-bodies/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 23:16:11 +0000</pubDate>
		<dc:creator>HealthNut</dc:creator>
				<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[baby fat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body shaping]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Women’s Health]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://nutritionvsdiet.wordpress.com/?p=246</guid>
		<description><![CDATA[7 Fat Loss Strategies For Busy Moms By Holly Rigsby, CPT http://ismartshopper.ws/goodhealth/fityummymummy Would you like to &#8220;jump start&#8221; your metabolism and lose your ‘mommy belly&#8217; once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionvsdiet.wordpress.com&amp;blog=7657942&amp;post=246&amp;subd=nutritionvsdiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>What Women Need To Know To Get The Flat Stomach They Want</title>
		<link>http://nutritionvsdiet.wordpress.com/2010/09/16/what-women-need-to-know-to-get-the-flat-stomach-they-want/</link>
		<comments>http://nutritionvsdiet.wordpress.com/2010/09/16/what-women-need-to-know-to-get-the-flat-stomach-they-want/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 18:13:14 +0000</pubDate>
		<dc:creator>HealthNut</dc:creator>
				<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[bellyfat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://nutritionvsdiet.wordpress.com/?p=212</guid>
		<description><![CDATA[Two Flat Stomach Secrets For Women Written By Holly Rigsby, CPT Creator of FitYummyMummy.com Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionvsdiet.wordpress.com&amp;blog=7657942&amp;post=212&amp;subd=nutritionvsdiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">HealthNut09</media:title>
		</media:content>

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			<media:title type="html">Fitness_Model</media:title>
		</media:content>

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		<item>
		<title>3 Ways To Burn Bodyfat Eating Fast Food</title>
		<link>http://nutritionvsdiet.wordpress.com/2010/09/13/3-ways-to-burn-bodyfat-eating-fast-food/</link>
		<comments>http://nutritionvsdiet.wordpress.com/2010/09/13/3-ways-to-burn-bodyfat-eating-fast-food/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 22:01:08 +0000</pubDate>
		<dc:creator>HealthNut</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[starch]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://nutritionvsdiet.wordpress.com/?p=206</guid>
		<description><![CDATA[Fitness madman Jon Benson is at it again&#8230; this time telling us you can get &#8220;skinnny eating fast-food&#8230;&#8221; And he intends to prove it. Naturally you have to modify the way you eat fast-food (duh!) but his tips are really clever. Here&#8217;s 3 for you today&#8230; 3 fast-food fatloss-tips Believe it or not you can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionvsdiet.wordpress.com&amp;blog=7657942&amp;post=206&amp;subd=nutritionvsdiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">HealthNut09</media:title>
		</media:content>

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		<item>
		<title>Why Do Most Of Us REALLY Overeat&#8230;</title>
		<link>http://nutritionvsdiet.wordpress.com/2010/09/13/why-do-most-of-us-really-overeat/</link>
		<comments>http://nutritionvsdiet.wordpress.com/2010/09/13/why-do-most-of-us-really-overeat/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 21:39:47 +0000</pubDate>
		<dc:creator>HealthNut</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[bellyfat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://nutritionvsdiet.wordpress.com/?p=204</guid>
		<description><![CDATA[Fair warning &#8230; this one is a rant. It&#8217;s probably a bit long, but take the time to read it. I have some things to get off my chest &#8230; and a lot of people reading this will find it refreshing. We have a problem in this country&#8230; hell, this world&#8230; with people overeating. Obviously [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionvsdiet.wordpress.com&amp;blog=7657942&amp;post=204&amp;subd=nutritionvsdiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionvsdiet.wordpress.com/2010/09/13/why-do-most-of-us-really-overeat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">HealthNut09</media:title>
		</media:content>

		<media:content url="http://www.jonbenson.com/img/jbtowel.jpg" medium="image" />

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	</item>
		<item>
		<title>4 Worthless Fatburning Exercises</title>
		<link>http://nutritionvsdiet.wordpress.com/2010/09/13/4-worthless-fatburning-exercises/</link>
		<comments>http://nutritionvsdiet.wordpress.com/2010/09/13/4-worthless-fatburning-exercises/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 20:44:37 +0000</pubDate>
		<dc:creator>HealthNut</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[bellyfat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[bodyshaping]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://nutritionvsdiet.wordpress.com/?p=202</guid>
		<description><![CDATA[4 Common But Useless Fattburning Exercises You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better shape. I was in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionvsdiet.wordpress.com&amp;blog=7657942&amp;post=202&amp;subd=nutritionvsdiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">HealthNut09</media:title>
		</media:content>

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	</item>
		<item>
		<title>10 Questions You Definitely Want To Be Asking: Part 1</title>
		<link>http://nutritionvsdiet.wordpress.com/2010/09/10/10-questions-you-definitely-want-to-be-asking-part-1/</link>
		<comments>http://nutritionvsdiet.wordpress.com/2010/09/10/10-questions-you-definitely-want-to-be-asking-part-1/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 14:14:57 +0000</pubDate>
		<dc:creator>HealthNut</dc:creator>
				<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://nutritionvsdiet.wordpress.com/?p=198</guid>
		<description><![CDATA[Here&#8217;s another great article from  Fitness author Jon Benson. Enjoy There&#8217;s stuff you know. Then there&#8217;s stuff you don&#8217;t know. But the key to success in anything is the discovery of one other variable: The things you don&#8217;t know you don&#8217;t know. Think about that. So many people ask me questions like&#8230; &#8211; How can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionvsdiet.wordpress.com&amp;blog=7657942&amp;post=198&amp;subd=nutritionvsdiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">HealthNut09</media:title>
		</media:content>

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	</item>
		<item>
		<title>Should you be concerned?</title>
		<link>http://nutritionvsdiet.wordpress.com/2010/09/08/should-you-be-concerned/</link>
		<comments>http://nutritionvsdiet.wordpress.com/2010/09/08/should-you-be-concerned/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 21:03:13 +0000</pubDate>
		<dc:creator>HealthNut</dc:creator>
				<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://nutritionvsdiet.wordpress.com/?p=191</guid>
		<description><![CDATA[Anyone with a history of high blood pressure in their family knows what devastation it can wreak.  It carries with it a mishmash of health risks, many of them serious, like tripling the risk of dying from a heart attack, quadrupling the risk of dying from a stroke, doubling the risk of congestive heart failure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionvsdiet.wordpress.com&amp;blog=7657942&amp;post=191&amp;subd=nutritionvsdiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">AffAd2</media:title>
		</media:content>
	</item>
		<item>
		<title>How To Avoid Those 5 Hurtful Words&#8230;</title>
		<link>http://nutritionvsdiet.wordpress.com/2010/09/07/how-to-avoid-those-5-awful-words/</link>
		<comments>http://nutritionvsdiet.wordpress.com/2010/09/07/how-to-avoid-those-5-awful-words/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 15:25:14 +0000</pubDate>
		<dc:creator>HealthNut</dc:creator>
				<category><![CDATA[Libido]]></category>
		<category><![CDATA[body]]></category>
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		<description><![CDATA[The Five Dreaded Words Avoid &#8220;I&#8217;m Not in the Mood&#8221; with Some Libido-Lifting Tips Tell me if you can relate to the following experience: A long week of work has finally reached its end.  Sure, the week was difficult, but the main reason for its lengthiness was due to anticipation &#8212; anticipation of what the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionvsdiet.wordpress.com&amp;blog=7657942&amp;post=182&amp;subd=nutritionvsdiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Best Ways to Burn Belly Fat</title>
		<link>http://nutritionvsdiet.wordpress.com/2010/08/31/the-best-ways-to-burn-belly-fat/</link>
		<comments>http://nutritionvsdiet.wordpress.com/2010/08/31/the-best-ways-to-burn-belly-fat/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 02:15:41 +0000</pubDate>
		<dc:creator>HealthNut</dc:creator>
				<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[bellyfat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[Find out what I say when I'm asked, “What’s the best way to burn fat and lose my belly?” Learn if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionvsdiet.wordpress.com&amp;blog=7657942&amp;post=180&amp;subd=nutritionvsdiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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